Is Nobby's Nuts Sweet Chilli Coated Peanuts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion powder
- black pepper oleoresin
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Fried Peanuts (44%), Starch (contains Wheat), Sunflower Oil, Sweet Chilli Flavour [Flavouring (contains Barley Malt Extract, Onion Powder, Garlic Powder, Red Pepper Powder, Ginger Powder, Black Pepper Oleoresin), Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Acid (Citric Acid), Yeast Extract], Salt, Sugar, Modified Starch, Colours (Curcumin, Paprika Extract, Beetroot Red)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nobby's Nuts Sweet Chilli Coated Peanuts is available at 2 retailers
About this product
Snack · Pouch