Is Nobby's Nuts Sweet Chilli Coated Peanuts Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- red pepper powder
- barley malt extract
- flavouring
- beetroot red
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Fried Peanuts (44%), Starch (contains Wheat), Sunflower Oil, Sweet Chilli Flavour [Flavouring (contains Barley Malt Extract, Onion Powder, Garlic Powder, Red Pepper Powder, Ginger Powder, Black Pepper Oleoresin), Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Acid (Citric Acid), Yeast Extract], Salt, Sugar, Modified Starch, Colours (Curcumin, Paprika Extract, Beetroot Red)
Check Nobby's Nuts Sweet Chilli Coated Peanuts against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nobby's Nuts Sweet Chilli Coated Peanuts is available at 2 retailers
About this product
Snack · Pouch