No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nobby's Nuts Sweet Chilli Coated Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fried Peanuts (44%), Starch (contains Wheat), Sunflower Oil, Sweet Chilli Flavour [Flavouring (contains Barley Malt Extract, Onion Powder, Garlic Powder, Red Pepper Powder, Ginger Powder, Black Pepper Oleoresin), Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Acid (Citric Acid), Yeast Extract], Salt, Sugar, Modified Starch, Colours (Curcumin, Paprika Extract, Beetroot Red)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nobby's Nuts Sweet Chilli Coated Peanuts is available at 2 retailers

OcadoBritish Corner Shop

About this product

Snack · Pouch

Flavor
SweetSpicySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nobby's Nuts Sweet Chilli Coated Peanuts | Spoonful