Is Noble Choice Almond Dairy Free Chocolate Low FODMAP?
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Why it's not low FODMAP
- roasted soy flour
- roasted almonds
roasted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Roasted Almonds, Roasted Soy Flour, Soy Lecithin (An Emulsifier), Pure Vanilla Extract, Cocoa Solids 51% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Noble Choice Almond Dairy Free Chocolate is available at 1 retailer
About this product
Candy · Bar