Is NOMO Deliciously Creamy Choc Bar 85g Low FODMAP?

Description
Rich chocolate flavor with a pronounced creamy mouthfeel; smooth, melt-in-the-mouth texture. Often eaten as an on-the-go snack, paired with coffee, or used as a dessert topping. Customer reviews commonly note satisfying creaminess and authentic chocolate taste, while some mention sweetness level and small bar size relative to typical expectations occasionally.

Description
Rich chocolate flavor with a pronounced creamy mouthfeel; smooth, melt-in-the-mouth texture. Often eaten as an on-the-go snack, paired with coffee, or used as a dessert topping. Customer reviews commonly note satisfying creaminess and authentic chocolate taste, while some mention sweetness level and small bar size relative to typical expectations occasionally.
Ingredients
Sugar, Cocoa Butter, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Inulin, Shea Oil, Emulsifier (Sunflower Lecithin), Sea Salt, Flavourings
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.