Is NOMO Creamy Choc Block Bar 85g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor with a pronounced creamy mouthfeel; smooth, melt-in-the-mouth texture. Often eaten as an on-the-go snack, paired with coffee, or used as a dessert topping. Customer reviews commonly note satisfying creaminess and authentic chocolate taste, while some mention sweetness level and small bar size relative to typical expectations occasionally.

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Why it's a maybe for gluten free

dried rice syrup
flavourings

dried rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Cocoa Butter*, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass*, Inulin, Shea Oil, Emulsifier (Lecithins), Sea Salt, Flavourings, *Rainforest Alliance Certified

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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