Is Nomo Vegan & Free From Caramel Chocolate Bar 38g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Nomo No Missing Out Caramel Chocolate is a 38g vegan treat made by Nomo. This delectable caramel is crafted using semisweet chocolate and vegan caramel, creating a delightful combination. It features a soft semisweet chocolate shell that enhances the caramel's flavor. To add a delightful crunch, a sprinkling of crunchy sea salt is dusted on top. Nomo is known for producing a wide range of delicious vegan products that are allergy-friendly, kosher, and free from artificial colors and flavors. Additionally, all their products are dairy-free, peanut-free, nut-free, egg-free, soy-free, sesame-free, fish-free, shellfish-free, and gluten-free. People appreciate the taste of this caramel chocolate treat.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
flavourings

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Cocoa Butter*, Invert Sugar Syrup, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass*, Inulin, Shea Oil, Humectant (Vegetable Glycerol), Glucose Syrup, Emulsifier (Lecithins), Sea Salt, Flavourings, *Rainforest Alliance Certified

Check Nomo Vegan & Free From Caramel Chocolate Bar 38g against your own diets in the app.

Take it with you

Scan to open Nomo Vegan & Free From Caramel Chocolate Bar 38g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nomo Vegan & Free From Caramel Chocolate Bar 38g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.