Is NON-DAIRY FROZEN DESSERT Low FODMAP?
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Free download • No credit card
Ingredients
FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE VARIEGATE(ORGANIC RICE. SYRUP, WATER, ORGANIC COCOA [ PROCESSED WITH ALKALI] , ORGANIC TAPIOCA STARCH, NATURAL VANILLA, SALT, ORGANIC GUAR GUM), ORGANIC AGAVE SYRUP, ORGANIC RICE DEXTRIN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR SAFFLOWER AND/OR CANOLA OIL, ORGANIC TAPIOCA STARCH, ORGANIC COCOA(PROCESSED WITH ALKALI), SOY LECITHIN, SEA SALT, ORGANIC GUAR GUM, CARRAGEENAN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Dessert · Frozen