Is Non Dairy Low FODMAP?


Ingredients
reconstituted almond milk (45%), sugars (liquid sugar, sugars), water, oils (coconut, soybean, peanut), wheat flour, corn syrup, brown sugar, cocoa (2%), peanuts (2%), pea protein, émúlsifiers (sunflower lecithin, soybean lecithin), salt, corn starch, thickeners (guar gum, locust bean gum), natural flavours and flavourings, vanilla extract, raising agent (sodium bicarbonate), barley malt. contains almonds, soybean, peanuts and gluten containing cereals (wheat barley). may contain other tree nuts.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


