Is NONFAT GREEK STRAINED YOGURT, CHERRY POMEGRANATE Alpha-Gal Friendly?
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Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). CHERRY-POMEGRANATE FRUIT PREPARATION (20%): CHERRIES, CANE SUGAR, WATER, POMEGRANATE JUICE CONCENTRATE, CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LEMON JUICE CONCENTRATE.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.