No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nong-Shim Instant Shin Ramyun Noodle Soup 120G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This instant noodle soup features a bold, spicy-savory broth and springy, chewy noodles. People often prepare it as a quick single-serving meal, late-night snack, or base for additions. Reviews commonly praise robust flavor and satisfying heat, while some note strong seasoning intensity and convenience trade-offs and portable packaging for students.

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Ingredients

Noodles : Wheat Flour (USA), Potato Starch, Palm Oil, Salt, Acidity Regulator : E501, E339, E500, Tocopherol Liquid (Antioxidant : E306, Emulsifier : E322 (contains Soy)), Seasoning (Yeast Extract, Soy Sauce, Garlic, Wheat Starch), Green Tea Extract (Oligosaccharides, Tea Catechin, Acid : E330), Colour : E101, Soup Powder: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Garlic, Onion, Wheat Flour), Salt, Spices (Maltodextrin, Black Pepper, Red Chilli Pepper, Garlic), Sugar, Glucose, Flavour Enhancers : E631, E627, Mushroom, Flakes : Green Onion, Mushroom, Bok Choy, Carrot, Red Chilli Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

SO GOOD

best noodles thats all i have to say

savoryspicygood value
misoumou•Sep 19, 2022

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Where to buy

Nong-Shim Instant Shin Ramyun Noodle Soup 120G is available at 4 retailers

TescoAsdaMorrisonsStarrymart

About this product

Soup · Dried, Pouch

Flavor
SpicySavoryGarlickyUmami
Texture
ChewySoft
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Nong-Shim Instant Shin Ramyun Noodle Soup 120G | Spoonful