This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nong Shim Japanese Style Udon Noodle Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Thick, chewy noodles deliver a substantial mouthfeel while the warm, savory profile offers a mildly seasoned finish; consumers frequently note quick preparation and consistent texture. Commonly used as a speedy weeknight soup, a base for additional toppings, and a comforting single-serve meal, with reviewers often praising convenience, customization, and versatility.

Ingredients

Noodle: Wheat Flour, Modified Starch, Rice Bran Oil, Salt. Liquid Soup: Water, Soysauce (Soy Bean, Salt), Anchovy Extract, Salt, Monosodium Glutamate, Glucose, Caramel Powder. Solid Soup: Dried Fish Cake (Pollack, Wheat Flour), Green Onion, Laver, Red Pepper Flake.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.