Is Nong Shim Kimchi Ramen Big Bowl 112g Low FODMAP?
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Ingredients
Noodles: Wheat flour, potato starch, vegetable oil (contain antioxidant (307b)), salt, mineral salts (501, 500, 452, 339), sweetener (420), yeast extract, soy sauce (soy, wheat, salt), vegetables, maltodextrin, emulsifier (322, soy), sugar, flavours (101). Soup powder: Salt, sugar, maltodextrin, flavour enhancer (621, 627, 631), hydrolysed vegetable protein (soy, wheat), yeast extract, mineral salts (340, 451), acidity regulators (412, 414), food acid (330), vegetable oil (contain soy), flavours, sweetener (950), soy sauce (soy, wheat, salt), wheat gluten, seaweed, emulsifier (322, soy), chilli flakes, dried kimchi (4.3%) (vegetables, salt), dried vegetables.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.