Is Nong Shim Noodles Neo Guri Vegetarian?
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Ingredients
Noodles: Wheat flour, potato starch, palm oil (contains antioxidant (307b)), seasoning (sweetener (420), fish, maltodextrin, shrimp), mineral salts (339, 500, 501), wheat gluten, green tea extract, colour (101). Soup base: seasoning (maltodextrin, mussels, salt, hydrolyzed vegetable protein soy, wheat), fish, vegetable oil (contains soy), clam extract, onion, soy sauce (soy, wheat), salt, spices, sugar, flavour enhancers (627, 631), glucose, colour (101). Flakes: dried seaweed, fish, wheat starch, wheat gluten, dried carrot. Allergy information: contains wheat, gluten, soy, crustacea, fish. Produced in a facility that also processes products that contain eggs, milk, peanuts, tree nuts and sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.