Is Nong Shim Saeng Udon Bowl - 9.73 oz Low FODMAP?

Ingredients

Wheat Flour, Tapioca Starch, Water, Wheat Gluten, Soy Sauce (Soy, Wheat, Salt), Salt, Dextrin, Rice Bran Oil, Contains Less than 2% of Each of the Following: Acetic Acid, Anchovy (Extracted), Bonito (Extracted), Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Fish Cake (Pollock, D-Sorbitol, Potato Starch, Polyglycerol Esters of Fatty Acids, Paprika Color), Dried Vegetable Flakes (Green Onion, Seaweed, Red Chili Pepper), D-Sorbitol, Hydrolyzed Soy Protein, Lecithin (Soy), Mushroom (Extracted), Natural Flavors, Non Dairy Lactic Acid, Potassium Carbonate, Radish (Extracted), Red Chili Pepper Powder, Seaweed (Extracted), Sugar, Tempura Flakes (Wheat Flour, Palm Oil, Onion, Bonito, Cuttlefish), Tuna (Extracted), Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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