Is Sun Hee Udon Noodle Bowl Sweet & Sour Low FODMAP?


Ingredients
Udon Noodles (78%) (Water, Wheat Flour, Thickener: Acetylated Starch, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Thickener: Sodium Alginate), Sweet & Sour Sauce (20%) (Sugar, Water, Tomato Paste, Soya Sauce [Water, Soya Bean, Salt], Onion, Rice Vinegar, Salt, Pineapple Pulp, Chilli Sauce [Water, Chilli, Salt], Thickener: Acetylated Distarch Phosphate, Lemon Concentrate [Lemon, Water, Sugar, Acidity Regulator: Citric Acid], Garlic, Acidity Regulator: Glucono-Delta-Lactone, Colour: Paprika Extract, Yeast Extract, Spices, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum), Dehydrated Vegetables (1%) (Carrot, Green Onion), Roasted Sesame Seeds (1%).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


