Is Nong Shim, Seafood Noodle Soup, Spicy Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chili pepper
modified potato starch
paprika color
potato starch

red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Beef Extract, Beef Fat, Beef Stock, Black Pepper, Caramel (Color), Clam, Crab, Cuttlefish, Dehydrated Vegetables (Seaweed, Carrot, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (Pollock, Potato Starch, Wheat Starch, D-sorbitol, Salt, Paprika Color), Fish Sauce (Corvina, Cuttlefish, Salt), Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Maltodextrin, Mushroom Extract, Mussel, Natural Flavors, Onion, Oyster Extract, Potassium Carbonate, Radish, Red Chili Pepper, Riboflavin (Color), Rice, Sand Lance Concentrate, Sea Squirt, Shrimp, Sodium Carbonate, Sodium Phosphates, Soybeans, Sugar, Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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