Is Nong Shim Shrimp Flavoured Chips Low FODMAP?
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Ingredients
Tapioca flour, rice bran oil, shrimp, palm oil, wheat flour, sugar, salt, shrimp seasoning powder (shrimp extract powder, hydrolyzed soy protein), onion powder, garlic powder, soy protein. Allergy information: Contains shrimp, soy, and wheat. Produced in a facility that also processes products that contain eggs and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.