Is Nongshim Anchovy Kal Guk Soo (Non-Fried Noodle Soup With Dried Anchovy Broth) 98g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion extract
- garlic extract
- D-sorbitol
- green onion extract
- green onion
- wheat flour
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Potato Starch, Salt, Maltodextrin, Contains Less Than 2% Of Each Of The Following: Anchovy, Black Pepper, Bonito Extract, Cabbage Extract, Cornstarch, Crab Extract, Cuttlefish Extract, Dehydrated Vegetables (Carrot,choy Sum,green Onion), Dextrose, Disodium Guanylate, Disodium Innosinate, Dried Fish Cake (Pollock,wheat Flour,sugar,d-sorbitol,salt,soy Lecithin,beta-carotene,tocopherols), Garlic Extract, Green Onion Extract, Green Tea Extract, Gum Arabic, Hydrolyzed Soy Protien, Hydrolyzed Wheat Protien, Modified Tapiocastarch, Mushroom, Mussel Extract, Natural Flavours, Natural Mustard Flavour, Onion Extract, Palm Oil, Potassium Carbonate, Radish Extract, Red Chili Pepper, Scallop Extract, Shrimp Extract, Sodiumcarbonate Sodium Phosphates, Soy Lecithin, Soy Sauce (Soy,wheat,salt), Sugar, Tocopherols (Antioxidant), Tuna Extract, Wheat Starch, Yeast Extract, Yellow Corn Flour
Check Nongshim Anchovy Kal Guk Soo (Non-Fried Noodle Soup With Dried Anchovy Broth) 98g against your own diets in the app.
Take it with you
Scan to open Nongshim Anchovy Kal Guk Soo (Non-Fried Noodle Soup With Dried Anchovy Broth) 98g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, EXTRA NOODLE, EXTRA NOODLE
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, NOODLE SOUP, NOODLE SOUP
FLAVORFUL CHICKEN BROTH LOADED WITH EGG NOODLES & VEGGIES SOUP MIX, CHICKEN NOODLE
Mrs. Grass Noodle Soup Mix with Real Chicken Broth
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, RING-O-NOODLE, RING-O-NOODLE
Where to buy
Nongshim Anchovy Kal Guk Soo (Non-Fried Noodle Soup With Dried Anchovy Broth) 98g is available at 1 retailer
About this product
Soup · Pouch