Is Nongshim Bowl Noodle Beef & Ginger Ramen Noodle Soup, 3.03 oz, See Item for Allergens Low FODMAP?
Description
Rich beefy broth with warm ginger notes and springy, slightly chewy noodles; texture balances broth and strandiness. Commonly prepared as a quick solo meal, lunch or late-night snack, reviewers note robust savory flavor, aromatic ginger presence, fast preparation, and convenient bowl format, while some mention variable seasoning distribution. Easy cleanup.
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Why it's not low FODMAP
- onion flavored oil
- garlic
- onion
- dried vegetables
- wheat flour
- enriched wheat flour
onion flavored oil
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Rich beefy broth with warm ginger notes and springy, slightly chewy noodles; texture balances broth and strandiness. Commonly prepared as a quick solo meal, lunch or late-night snack, reviewers note robust savory flavor, aromatic ginger presence, fast preparation, and convenient bowl format, while some mention variable seasoning distribution. Easy cleanup.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Dried Vegetables (Onion, Carrot, Green Cabbage), Contains Less Than 2% Of: Artificial Flavors, Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Citric Acid, Corn Syrup*, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic*, Hydrolyzed Soy Protein, Mushroom*, Natural Flavors, Onion Flavored Oil* (Dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols Antioxidant), Onion*, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Riboflavin (Color), Rice*, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste* (Wheat, Salt, Soy), Sugar, Textured Vegetable Protein [Defatted Soy Flour, Hydrolyzed Soy Protein, Soy Protein Isolate, Dextrose, Citric Acid, Vinegar, Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose)], Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract. *Powdered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Bowl Noodle Beef & Ginger Ramen Noodle Soup, 3.03 oz, See Item for Allergens is available at 10 retailers
About this product
Soup · Dried, Powder