Is Nongshim Champong Ramyun 124g (Pack Of 20) Low FODMAP?
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Ingredients
Wheat Flour (Usa), Potato Starch, Palmoil, Seasoning (Cuttlefish,maltodextrin,anchovy,shrimp,fish Sauce (Tuna,sea Bream),emulsifiler:e322 (Contasins Soy)), Acidity Regulator: E501, E339, E500, Tocopherol Liquid (Antioxidant: E306,emulsifier: E322 (Contains Soy)), Green Tea Extract (Oligosaccharides,tea Catechin,acid:e330), Colour:e101, Soup Powder: Seasoning (Maltodextrin,cuttlefish,salt,hydrolyzed Vegetable Protien (Soy,wheat,corn),yeast Extract,sugar,mussel,onion,garlic,,crab,clam,,tuna,sesame Oil), Salt, Spices (Chilli Pepper,maltodextrin,garlic,rice Bran Oil,potato Starch), Sugar, Flavour Enhancers:e631, E627, Anti-caking Agent: E551, Caramel Powder (Maltodextrin,colour:e150c), Flakes:cabbage, Cuttlefish, Carrot, Seaweed, Mushroom
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.