Is NongShim Cup Noodle Soup, Kimchi, 2.64 Ounce (Pack of 6) Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavors
dextrose
disodium inosinate
riboflavin

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BLACK PEPPER*, CELLULOSE*, CITRIC ACID, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FLAKES (CARROT, GREEN ONION, CABBAGE), DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER POWDER, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), GARLIC EXTRACT*, GARLIC*, GINGER*, GREEN ONION*, GUM ARABIC, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE EXTRACT*, NAPA CABBAGE*, NATURAL FLAVORS, NONDAIRY LACTIC ACID, ONION FLAVORED OIL* (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS ANTIOXIDANT), ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), VEGETABLE EXTRACT* (ONION, GARLIC, GINGER, LEEK, RED CHILI PEPPER), YEAST EXTRACT, YELLOW CORN FLOUR. *POWDERED. CONTAINS WHEAT AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, CRUSTACEAN SHELLFISH, AND MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.