Is Nongshim Kimchi Vegetable Bowl Noodle Soup, 3.03 oz (Pack of 12) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Anchovy, Beef Extract, Beef Fat, Beef Stock, Black Pepper, Cabbage, Cellulose, Citric Acid, Corn Syrup, Dehydrated Vegetables (Carrot, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Kimchi Flake (Cabbage, Red Chili Pepper, Ginger, Salt, Shrimp), Fermented Wheat Protein, Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Leek Extract, Malic Acid, Maltodextrin, Modified Tapioca Starch, Mushroom Extract, Natural Flavors, Non Dairy Lactic Acid, Onion, Potassium Carbonate, Radish, Red Chili Pepper, Riboflavin (Color), Rice, Sand Lance Concentrate, Seaweed Extract, Shrimp, Sodium Carbonate, Sodium Phosphates, Soybeans, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour, Contains Wheat, Anchovy, Soy, Sand Lance, Manufactured In A Facility That Also Processes Milk, Powdered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nongshim Kimchi Vegetable Bowl Noodle Soup, 3.03 oz (Pack of 12) is available at 1 retailer

About this product

Soup · Pouch