Is Nongshim NeoGuri Ramen, Mild GERD Friendly?
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Why it's not GERD friendly
- beef bone extract
- beef extract
- beef seasoning
- garlic
- black pepper
- green tea extract
beef bone extract
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NOODLES: WHEAT FLOUR, POTATO STARCH, PALM OIL, SEASONING OIL (D-SORBITOL, SOY BEAN OIL, SOY LECITHIN, MONOGLYCERIDE OF FATTY ACID), SALT, CORN FLOUR, GREEN TEA EXTRACT, RIBOFLAVIN. SOUP BASE: SALT, SOY SAUCE POWDER (SOY BEAN, SALT, DEXTRIN), GLUCOSE, SUGAR, MONOSODIUM GLUTAMATE, BONITO EXTRACT POWDER (BONITO EXTRACT, DEXTRIN, SALT), SPICES (RED PEPPER, BLACK PEPPER, GARLIC, ONION), ANCHOVY EXTRACT, CARAMEL POWDER (CARAMEL, MALTODEXTRIN), BEEF SEASONING (BEEF EXTRACT, BEEF BONE EXTRACT, SALT, SOY SAUCE, YEAST EXTRACT), DRIED BONITO, PAPRIKA POWDER (OLEORESIN PAPRIKA, GUM ARABIC, DEXTRIN), LAVER EXTRACT POWDER (LAVER EXTRACT, GLUCOSE, DEXTRIN), RAPESEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE. ADDITIONAL INGREDIENTS: FRIED WHEAT BALL (WHEAT FLOUR, PALM OIL, CORN STARCH, BONITO EXTRACT, SHRIMP, LIQUID EGG WHITE, LACTOSE, SALT), DRIED GREEN ONION, DRIED LAVER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nongshim NeoGuri Ramen, Mild is available at 2 retailers
About this product
Noodle · Dried