Is Nongshim NeoGuri Ramen, Mild Low FODMAP?
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Ingredients
Wheat Flour, Potato Starch, Palm Oil, Seasoning Oil (D-sorbitol, Soy Bean Oil, Soy Lecithin, Monoglyceride Of Fatty Acid), Salt, Corn Flour, Green Tea Extract, Riboflavin, Soup Base: Salt, Soy Sauce Powder (Soy Bean, Salt, Dextrin), Glucose, Sugar, Monosodium Glutamate, Bonito Extract Powder (Bonito Extract, Dextrin, Salt), Spices (Red Pepper, Black Pepper, Garlic, Onion), Anchovy Extract, Caramel Powder (Caramel, Maltodextrin), Beef Seasoning (Beef Extract, Beef Bone Extract, Salt, Soy Sauce, Yeast Extract), Dried Bonito, Paprika Powder (Oleoresin Paprika, Gum Arabic, Dextrin), Laver Extract Powder (Laver Extract, Glucose, Dextrin), Rapeseed Oil, Disodium Inosinate, Disodium Guanylate, Additional Fried Wheat Ball (Wheat Flour, Palm Oil, Corn Starch, Bonito Extract, Shrimp, Liquid Egg White, Lactose, Salt), Dried Green Onion, Dried Laver
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nongshim NeoGuri Ramen, Mild is available at 1 retailer
About this product
Noodle · Dried