Is Nongshim Neoguri Spicy Sea Food Noodles Dairy Free?

Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Dehydrated Vegetables (Seaweed, Carrot, Green Onion), Red Chili Pepper, Dextrose, Mussels, Natural Flavours, Cuttlefish Extract, Yeast Extract, Onion, Galic, Disodium Succinate, Yellow Corn Flour, Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Corn Syrup, Anchovy Extract, Sodium Phosphates, Anchovy, Black Pepper, Modified Corn Starch, Beef Stock, Tuna Extract, Tocopherols (Antioxidant), Radish Extract, Modified Tapioca Starch, Sand Lance Concentrate, Sodium Carbonate, Beef Fat, Beef Extract, Wheat Gluten, Caramel (Colour), Soy, Bonito Extract, Riboflavin (Colour), Powdered Contains Wheat, Mussel, Cuttlefish, Tuna, Sand Lance (Fish), Bonito (Fish), Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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