Is Nongshim Neoguri Stir-Fry Noodles with Seasoning Mix Spicy Seafood Flavor Low FODMAP?

Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Seasoning Oil (canola Oil, Rice Bran Oil, Red Chili Pepper, Tocopherols Antioxidant), Modified Potato Starch, Sugar, Textured Soy Protein (defatted Soy Flour, Soy Protein Isolate, Soy Sauce* (soy, Wheat, Salt), Wheat Gluten, Yeast Extract, Sugar, Salt, Garlic, Cocoa*, Corn Starch, Onion, Citric Acid, Disodium Succinate, Disodium Guanylate, Disodium Inosinate, Black Pepper, Fructose Syrup, Gum Arabic, Artificial Flavor, Dextrose, Natural Flavor], Dried Flakes (seaweed, Carrot), Mussel Flavored Flakes (yellow Corn Flour, Pollock, Wheat Gluten, Maltodextrin, Salt, Corn Oil, Mussel, Coconut*, Glucono Delta-lactone, Dextrose, Polyglycerol Esters Of Fatty Acids, Paprika Color, Sea Squirt, Yeast Extract, Disodium Guanylate, Disodium Inosinate,tocopherols Antioxidant), Dextrose, Maltodextrin, Salt, Hydrolyzed Soy Protein, Dried Fish Cake (pollock, D-sorbitol, Corn Starch, Potato Starch, Modified Tapioca Starch, Sugar, Salt, Polyglycerol Esters Of Fatty Acids, Paprika Color), Cuttlefish Extract*, Mussel Extract*, Red Chili Pepper*, Natural Flavors, Gum Arabic, Yeast Extract, Yellow Corn Flour, Polyglycerol Esters Of Fatty Acids, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Maltose, Anchovy Extract*, D-sorbitol, Clam Extract*, Onion*, Corn Starch, Potassium Carbonate, Sodium Phosphates, Tocopherols (antioxidant), Radish Extract*, Crab Extract*, Anchovy*, Shrimp Extract*, Tuna Extract*, Black Pepper*, Hydrolyzed Corn Protein, Garlic*, Soy Sauce* (soy, Wheat, Salt), Caramel* (color), Sodium Carbonate, Lecithin (soy), Bonito Extract*, Fish Sauce*(tuna, Bream) *powdered. Contains Wheat, Soy, Fish (anchovy, Bonito, Pollock, Tuna, Bream), Coconut, Crab And Shrimp. Manufactured In A Facility That Also Processes Egg, Milk, Peanut And, Tree Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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