Is Nissin Cup Noodles Stir Fry Teriyaki Chicken Flavor Low FODMAP?
Description
Instant cup format offering sweet-savory teriyaki flavor with springy, stir-fry-style strands and a glossy coating; commonly prepared as a quick stovetop or microwave meal for lunch, late-night, or on-the-go consumption. Some reviews note convenient preparation and generally satisfying texture, with divided opinions on flavor intensity, portion size, and packaging quality.
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Why it's not low FODMAP
- onion powder powdered chicken
- garlic powder
- textured soy protein
- wheat flour
- enriched flour
onion powder powdered chicken
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant cup format offering sweet-savory teriyaki flavor with springy, stir-fry-style strands and a glossy coating; commonly prepared as a quick stovetop or microwave meal for lunch, late-night, or on-the-go consumption. Some reviews note convenient preparation and generally satisfying texture, with divided opinions on flavor intensity, portion size, and packaging quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Vegetable Oil (palm Oil, Canola Oil Tapioca Starch, Sugar, Salt, Dried Cabbage Flake, Textured Soy Protein, Contains Less Than 2% Of Autolyzed Yeast Extract Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Carrot Flake, Dried Shiitake Mushroom, Egg White, Egg Yolk, Garlic Powder, Hydrolyzed Corn Protein Lactose, Maltodextrin, Natural Flavor, Onion Powder Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice Sucralose, Tbhq (preservative), Vinegar. Enriched Flour (wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Vegetable Oil (palm Oil, Canola Oil Tapioca Starch, Sugar, Salt, Dried Cabbage Flake, Textured Soy Protein, Contains Less Than 2% Of Autolyzed Yeast Extract Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Carrot Flake, Dried Shiitake Mushroom, Egg White, Egg Yolk, Garlic Powder, Hydrolyzed Corn Protein Lactose, Maltodextrin, Natural Flavor, Onion Powder Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice Sucralose, Tbhq (preservative), Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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