Is Nongshim Noodle Bowl Soup Savory Chicken - 3.03 Oz Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Contains Less Than 2% Of Each Of The Following: Artificial Flavor, Powdered: Artificial Flavor, Contains Less Than 2% Of Each Of The Following: Beef Fat, Powdered: Beef Fat, Contains Less Than 2% Of Each Of The Following: Black Pepper, Powdered: Black Pepper, Contains Less Than 2% Of Each Of The Following: Celery Seed, Powdered: Celery Seed, Contains Less Than 2% Of Each Of The Following: Chicken Broth, Powdered: Chicken Broth, Contains Less Than 2% Of Each Of The Following: Corn Starch, Powdered: Corn Starch, Contains Less Than 2% Of Each Of The Following: Dehydrated Vegetables, Powdered: Dehydrated Vegetables, Green Onion, Peas, Corn, Contains Less Than 2% Of Each Of The Following: Dextrose, Powdered: Dextrose, Contains Less Than 2% Of Each Of The Following: Disodium Guanylate, Powdered: Disodium Guanylate, Contains Less Than 2% Of Each Of The Following: Disodium Inosinate, Powdered: Disodium Inosinate, Contains Less Than 2% Of Each Of The Following: Disodium Succinate, Powdered: Disodium Succinate, Contains Less Than 2% Of Each Of The Following: Garlic, Powdered: Garlic, Contains Less Than 2% Of Each Of The Following: Ginger, Powdered: Ginger, Contains Less Than 2% Of Each Of The Following: Hydrolyzed Soy Protein, Powdered: Hydrolyzed Soy Protein, Contains Less Than 2% Of Each Of The Following: Malic Acid, Powdered: Malic Acid, Contains Less Than 2% Of Each Of The Following: Maltodextrin, Powdered: Maltodextrin, Contains Less Than 2% Of Each Of The Following: Modified Tapioca Starch, Powdered: Modified Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Mushroom, Powdered: Mushroom, Contains Less Than 2% Of Each Of The Following: Natural Flavors, Powdered: Natural Flavors, Contains Less Than 2% Of Each Of The Following: Onion, Powdered: Onion, Contains Less Than 2% Of Each Of The Following: Potassium Carbonate, Powdered: Potassium Carbonate, Contains Less Than 2% Of Each Of The Following: Radish, Powdered: Radish, Contains Less Than 2% Of Each Of The Following: Red Chili Pepper, Powdered: Red Chili Pepper, Contains Less Than 2% Of Each Of The Following: Riboflavin, Powdered: Riboflavin, Contains Less Than 2% Of Each Of The Following: Rice Bran Oil, Powdered: Rice Bran Oil, Contains Less Than 2% Of Each Of The Following: Sand Lance Concentrate, Powdered: Sand Lance Concentrate, Contains Less Than 2% Of Each Of The Following: Sodium Carbonate, Powdered: Sodium Carbonate, Contains Less Than 2% Of Each Of The Following: Sodium Phosphates, Powdered: Sodium Phosphates, Contains Less Than 2% Of Each Of The Following: Soybeans, Powdered: Soybeans, Contains Less Than 2% Of Each Of The Following: Spices, Powdered: Spices, Contains Less Than 2% Of Each Of The Following: Sugar, Powdered: Sugar, Contains Less Than 2% Of Each Of The Following: Textured Soy Protein, Powdered: Textured Soy Protein, Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Yeast Extract, Contains Less Than 2% Of Each Of The Following: Tocopherols, Powdered: Tocopherols, Contains Less Than 2% Of Each Of The Following: Yeast Extract, Powdered: Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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