Is Nongshim Noodles with Soup Mix Pho with Sriracha Sauce Beef Flavour Low FODMAP?

Ingredients

RICE FLOUR, SRIRACHA SAUCE (RED CHILE PEPPERS, VINEGAR, SUGAR, GARLIC, SALT, NATURAL FLAVOUR), SALT, MALTODEXTRIN, DRIED ONION FLAKES, ONION FLAVORED OIL (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)), SUGAR, ANCHOVY EXTRACT, POTATO STARCH, BEEF BONE EXTRACT, HYDROLYZED SOY PROTEIN, SPICES, FREEZE DRIED JALAPENO, ONION, GARLIC, BEEF FAT, DISODIUM SUCCINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GINGER, GUM ARABIC, CITRIC ACID, NATURAL FLAVOURS, TAPIOCA STARCH. POWDERED CONTAINS: ANCHOVY AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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