Is Nongshim Oolongmen Chicken Flavour Cup Noodle 75g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

also includes milk
artificial beef flavouring
flavour enhancers e621
e631
e322

also includes milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Ricebran Seasoning Oil Rice Bran Oil, Corn Syrup, Emulsifier (E322), Soup: Salt, Flavour Enhancers E621, E627, E631, Spices Garlic, Onion, Black Pepper, Ginger, Turmeric, Celery Seed, Tapioca Starch, Sugar, Vegetable Protein Soy Bean, Rapeseed Oil, Artificial Chicken Flavouring, Artificial Beef Flavouring, Yeast Extract Powder, Palm Oil Powder, Garnish: Dried Carrot, Textured Vegetable Protein, Dried Green Onion Flakes, Dried Mushroom Flakes, Also Includes Milk, Egg, May Contain Traces Of Sesame

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.