Is Nongshim Potato Noodle Soup Chewy Potato Noodles Soup Mix Low FODMAP?
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Ingredients
POTATO STARCH, WHEAT FLOUR, PALM OIL, WHEAT GLUTEN, SALT, POTATO FLOUR, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: CABBAGE, CARROT EXTRACT, CELLULOSE, NAPA CABBAGE EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED VEGETABLES (CABBAGE, BOK CHOY), D-SORBITOL, GARLIC, GREEN ONION EXTRACT, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP EXTRACT, LECITHIN (SOY), MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MUSHROOM EXTRACT, ONION EXTRACT, ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATE, SOY SAUCE (SOY, WHEAT, SALT), SOYBEAN OIL, SPINACH EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), TOMATO, YEAST EXTRACT, ZUCCHINI EXTRACT. POWDERED CONTAINS: WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.