No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nongshim Potato Ramyun (Noodle Soup) 100g (Pack Of 20) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Starch, Palm Oil, Wheat Gluten, Potato Flour, Salt, Cabbage, Carrot, Corn Flour, Corn Syrup, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, D-sorbitol, Garlic, Ginger, Glycine, Green Onion, Gum Arabic, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Manufactured In A Facility That Also Process:wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nongshim Potato Ramyun (Noodle Soup) 100g (Pack Of 20) is available at 1 retailer

Starrymart

About this product

Soup · Dried

Flavor
GarlickyUmamiSavory
Texture
Dry
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Nongshim Potato Ramyun (Noodle Soup) 100g (Pack Of 20) | Spoonful