Is Nongshim Ramyun Real Kimchi Noodles with Soup Mix Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER POWDER, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POWDERED NAPA CABBAGE, SUGAR, POWDERED GARLIC, POWDERED RED CHILI PEPPER, POWDERED LEEK EXTRACT, YEAST EXTRACT, POWDERED ONION, DEXTROSE, POWDERED ANCHOVY EXTRACT, POTASSIUM CARBONATE, POWDERED RICE, POWDERED BLACK PEPPER, NATURAL FLAVOURS, CITRIC ACID, POWDERED BEEF STOCK, POWDERED CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW CORN FLOUR, DISODIUM SUCCINATE, SODIUM PHOSPHATES, GUM ARABIC, MODIFIED CORN STARCH, SODIUM CARBONATE, POWDERED SAND LANCE CONCENTRATE, POWDERED CELLULOSE, TOCOPHEROLS (ANTIOXIDANT), POWDERED RADISH EXTRACT, NONDAIRY LACTIC ACID, POWDERED BEEF FAT, MODIFIED TAPIOCA STARCH, POWDERED SOYBEANS, POWDERED BEEF EXTRACT, MALIC ACID, POWDERED GINGER, POWDERED SEAWEED EXTRACT, POWDERED SHRIMP, POWDERED MUSHROOM EXTRACT, RIBOFLAVIN (COLOUR), FERMENTED WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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