Is NongShim Shin Black Noodle Soup, Spicy, 4.58 (Pack of 18) Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- green onion
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Wheat Flour, Palm Oil, Potato Starch, Beef Bone Extract, Modified Potato Starch, Maltodextrin, Contains Less Than 2% Of Each Of The Following: Anchovy, Beef Extract, Beef Fat, Black Pepper, Calcium Phosphate, Caramel Color, Chinese Cabbage, Dehydrated Vegetables (Mushroom, Green Onion, Garlic), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Freeze Dried Beef (Beef, Soy Sauce (Soy, Wheat, Salt), Tocopherols), Garlic, Ginger, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Kelp Extract, Modified Tapioca Starch, Mushroom Extract, Natural Flavors, Onion, Potassium Carbonate, Radish, Red Chili Pepper, Riboflavin (Color), Rice, Salt, Sand Lance Concentrate, Freeze Dried Red Chili Pepper (Red Chili Pepper, Dextrose, Salt, Tocopherols, Citric Acid), Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract, Soybeans, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour, Powdered Contains Wheat, Anchovy, Soy, Sand Lance, Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NongShim Shin Black Noodle Soup, Spicy, 4.58 (Pack of 18) is available at 1 retailer
About this product
Noodle · Dried