Is Nongshim Shin Noodles Low FODMAP?
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Ingredients
Enriched wheat flour, potato starch, palm oil, modified potato starch, dried flakes (carrot, mushroom, green onion, red chili pepper), sugars (maltodextrin, sugar, dextrose, fructose syrup), salt, hydrolyzed soy protein, red chili pepper, tomato, natural flavours, black pepper, mushroom, soybean paste (wheat, salt, soy), yeast extract, potassium carbonate, disodium inosinate, disodium guanylate, modified tapioca starch, garlic, hydrolyzed wheat protein, gum arabic, vale disodium succinate, onion, yellow corn flour, soybean sprout extract, sodium denne carbonate, artificial flavour, sodium phosphates, tocopherols (antioxidant), 16% vegetable mixture (corn syrup, onion, cabbage, spinach, pumpkin, carrot, tomato paste), citric acid, hydrolyzed corn protein, polyglycerol esters of fatty acids, 30% wheat starch, sesame oil, riboflavin (colour), soy lecithin. Contains: wheat, soy, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.