Is Nongshim Shin Ramyun 120g (Pack Of 5) Low FODMAP?


Ingredients
Noodles: Wheat Flour (USA), Potato Starch, Palm Oil, Salt, Acidity Regulator: E501, E339, E500, Tocopherol Liquid (Antioxidant: E306, Emulsifier: E322 (contains Soy )), Seasoning (Yeast Extract, Soy Sauce, Garlic, Wheat Starch), Green Tea Extract (Oligosaccharides, Tea Catechin Acid: E330), Colour: E101, Soup Powder: Seasoning (Maltodextrin, Hydrolyzed Vegetable Protein ( Soy , Wheat ), Yeast Extract, Salt, Sugar)), Salt, Spices (Maltodextrin, Black Pepper, Chilli Pepper, Garlic), Sugar, Glucose, Tapioca Starch, Flavour Enhancers: E631, E627, Mushroom, Flakes: Green Onion, Carrot, Mushroom, Chilli Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


