Is Nongshim Shin Red Ramyun Super Spicy Cup 68g Low FODMAP?
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Why it's not low FODMAP
- onion
- vegetable mushroom flakes 6%: carrot
- wheat
- corn
- soy
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Noodles 82%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Gree Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein (Soy, Corn), Maltodextrin, Salt, Sugar, Red Chilli Pepper, Fish, Wheat), Spices (Maltodextrin, Glucose, Red Chilli Pepper, Corn Flour, Black Pepper, Chilli Extract), Salt, Flavour Enhancers: E621, E631, Sugar, Shiitake, Anti-Caking: E551, Vegetable Mushroom Flakes 6%: Carrot, Onion, Shiitake, Red Chilli Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Shin Red Ramyun Super Spicy Cup 68g is available at 2 retailers
About this product
Noodle · Pouch