Is Nongshim Shin Red Ramyun Super Spicy Cup 68g Low FODMAP?

Ingredients

Noodles 82%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Gree Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein (Soy, Corn), Maltodextrin, Salt, Sugar, Red Chilli Pepper, Fish, Wheat), Spices (Maltodextrin, Glucose, Red Chilli Pepper, Corn Flour, Black Pepper, Chilli Extract), Salt, Flavour Enhancers: E621, E631, Sugar, Shiitake, Anti-Caking: E551, Vegetable Mushroom Flakes 6%: Carrot, Onion, Shiitake, Red Chilli Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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