Is Nongshim Spicy Shin Soup Microwavable Noodle Bowl - 3.03oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Dehydrated Vegetables (Mushroom, Carrot, Green Onion, Red Chili Pepper), Contains Less Than 2% Of Each Of The Following: Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Citric Acid, Corn Starch, Corn Syrup (Powdered), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Maltodextrin, Modified Tapioca Starch, Mushroom Extract (Powdered), Mushroom (Powdered), Natural Flavors, Onion (Powdered), Potassium Carbonate, Radish (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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