Is Nong Shim Shrimp Flavoured Chips Hot & Spicy 75g Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Seasoned Oil (Rice Bran Oil, Palm Oil, Dried Shrimp, Citric Acid), Corn Starch, Ground Shrimp, Sugar, Modified Tapioca Starch, Contains Less Than 2% Of: Anchovy Extract (Powdered), Autolyzed Yeast Extract, Black Pepper (Powdered), Bonito Extract (Powdered), Cabbage Extract (Powdered), Citric Acid, Corn Syrup, Cream, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Lactose, Maltodextrin, Natural Flavors, Onion (Powdered), Paprika Color, Red Chili Pepper (Powdered), Salt, Shrimp (Powdered), Shrimp Extract (Powdered), Sodium Carbonate, Soy Sauce (Powdered), Soy, Wheat, Stevioside, Tuna Extract (Powdered)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nong Shim Shrimp Flavoured Chips Hot & Spicy 75g is available at 2 retailers

About this product

Chips · Pouch