Is Nongshim Veggie Ramyun Instant Noodle Soup Mild Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

e631

e631

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles: Wheat Flour (USA), Palm Oil, Potato Starch, Modified Potato starch, Salt, Acidity Regulator: E501, E339, E500, Seasoning (Yeast Extract, Soy Sauce, Garlic), Tocopherol Liquid (Antioxidant: E306, Emulsifier: Soy Lecithin), Green Tea Extract (Oligosaccharides, Green Tea Extract, Acid: E330), Colour: E101, Soup Powder: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Soy Sauce, Soybean, Sugar, Wheat Flour), Spices (Maltodextrin, Garlic, Red Pepper, Salt, Black Pepper, Ginger, Onion, Green Onion), Salt, Sugar, Flavour Enhancer: E631, E627, Maltodextrin, Shiitake Mushroom, Acid: E330, Vegetable Flakes: Dried Choy Sum, Dried Carrot

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.