Is NONNI'S, BISCOTTI BITES DIPPED IN YOGURT, VERY BERRY ALMOND Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, GREEK-STYLE YOGURT CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLA], EGGS, ROLLED OATS, BUTTER SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, BLUEBERRY JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOR), RAISINS, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT; MALTED BARLEY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.