Is NONNI'S, BISCOTTI BITES DIPPED IN YOGURT, VERY BERRY ALMOND Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, GREEK-STYLE YOGURT CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLA], EGGS, ROLLED OATS, BUTTER SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, BLUEBERRY JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOR), RAISINS, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT; MALTED BARLEY FLOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.