Is Nonni's Biscotti Turtle Pecan Biscotti 6.88oz Box Low FODMAP?

Ingredients

Wheat Flour, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Skim Milk, Soy Lecithin (An Emulsifier), Vanilla), Eggs, Butter, Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Natural Flavor, Soy Lecithin), Pecans, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavors, Salt, Malted Barley Flour, Contains: Wheat, Milk, Soy And Pecans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nonni's Biscotti Turtle Pecan Biscotti 6.88oz Box is available at 5 retailers

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