Is Nonni's Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

soya

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pain Foccacia Ifarine De Ble, Sel, Huile De Tournesol A Teneur Elevee En Acide Oleique, Levure, Sucre, Extrait De Romarin, Acide Ascorbique, Maltodextrine, Poudre De Babeurre, Lactoserum, Poudre D'ail, Arome Naturel, Fromage Parmesan (Lait Partiellement Ecreme, Culture Bacterienne, Sel, Enzyme Microbienne), Poudre D'oignon, Fromage Cheddar (Lait, Culture Bacterienne, Sel, Enzyme Microbienne), Persil Extrait De Levure, Arome De Fromage Maltodextrine, Matiere Seche De Lactoserum, Arome De Fromage, Sel Arome De Fumee Naturelle, Lecithine De Soya, Acide Ascorbique Contient Lait, Soya, Ble

Check Nonni's against your own diets in the app.

Take it with you

Scan to open Nonni's in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nonni's in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.