Is Noodle Head Singapore Stir Fried Noodles 200g Low FODMAP?

Ingredients

Cooked Noodles (68%) (Water, Durum Wheat Semolina), Carrot (13.3%), Tomato Ketchup (Water, Tomato Paste, Liquid Glucose, Sugar, lodised Salt, Acidity Regulator (E260), Stabilizer (E415), Preservative (E211), Onion, Garlic, Spices & Condiments), Green Peas (4%), Light Soy Sauce (Water, Miso Paste (Water, Soybeans , Rice, Salt), Soy Sauce (Sugar, Water, Soybean Extract, lodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211)), Sunflower Oil, Spring Onion (1.7%), Red Pepper, Curry Powder (0.7%) (Coriander, Chilli, Turmeric, Cumin, Cardamom, Bay Leaf, Nutmeg, Ginger, Pepper, Clove, Cinnamon, Aniseed, Salt, Mustard ), Ginger, Salt, Vinegar (Water, Acetic Acid (Acidity Regultor-E260)), Garlic, White Pepper Powder, Curcumin Powder (Maltodextrin, Polysorbates and Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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