Is STIR FRIED RICE RICE, VERMICELLI AND DELICIOUS ASIAN SEASONINGS, STIR FRIED RICE Low FODMAP?

Ingredients

Rice, Wheat Flour, Lactose, Salt, Vegetables (Celery, Leeks, Onions, Garlic), Monosodium Glutamate, Almonds, Hydrolyzed (Corn Gluten, Torula And Brewer's Yeast, Wheat Gluten, Soy And Corn Protein), Natural Flavors, Brown Sugar, Parsley, Soy Sauce (Soybeans, Wheat, Salt), Tumeric, Molasses, Caramel Color, Disodium Guanylate, Disodium Inosinate, Niacin, Ferric Orthophosphate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried, Contains Wheat, Milk, Almond And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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