Is Noodle Kit, Roasted Peanut, Includes Noodles With Peanut Sauce & Roasted Peanut Topping GERD Friendly?
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Why it's not GERD friendly
- citric acid
- including chili pepper
- fried garlic
- garlic
- rice vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Wheat Flour, Water, Salt, Sauce: Soy Sauce (Water, Salt, Soybean, Wheat), Sugar, Peanut Paste, Sesame Oil, Rice Vinegar, Fish Sauce (Anchovy, Salt, Water), Rice Wine, Fried Garlic (Garlic, Palm Oil), Onion, Glucono Delta Lactone, Spices (Including Chili Pepper, Turmeric, Vanilla), Hydrolyzed Soy Protein, Yeast Extract, Salt, Sucrose Fatty Acid Ester, Citric Acid, Extractives Of Paprika, Xanthan Gum, Disodium Inosinate And Guanylate (Flavor Enhancers), Topping: Roasted Peanuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried