Is Noodle Kit, Roasted Peanut, Includes Noodles With Peanut Sauce & Roasted Peanut Topping Low FODMAP?

Ingredients

Wheat Flour, Water, Salt, Sauce: Soy Sauce (Water, Salt, Soybean, Wheat), Sugar, Peanut Paste, Sesame Oil, Rice Vinegar, Fish Sauce (Anchovy, Salt, Water), Rice Wine, Fried Garlic (Garlic, Palm Oil), Onion, Glucono Delta Lactone, Spices (Including Chili Pepper, Turmeric, Vanilla), Hydrolyzed Soy Protein, Yeast Extract, Salt, Sucrose Fatty Acid Ester, Citric Acid, Extractives Of Paprika, Xanthan Gum, Disodium Inosinate And Guanylate (Flavor Enhancers), Topping: Roasted Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried