No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noodle Kit - Sweet Chili Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Enriched Flour, Sugar, Vinegar, Tomato, Wheat Gluten, Ginger, Rice Bran Oil, Garlic, Onion, Modified Tapioca Starch, Salt, Chilies, Corn Starch, Sesame Seeds, Dried Green Onion, Paprika, Xanthan Gum, Yeast Extract, Contains Wheat, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Noodle Kit - Sweet Chili is available at 1 retailer

Spud Ca

About this product

Noodle · Dried

Flavor
SweetSpicyTangy
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Noodle Kit - Sweet Chili | Spoonful