Is Noodle soup chicken flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
soy powder
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

omie neodte le ready to be served. e e est prat à dtre sery 144 6. nodles: wheat flour, vegetable oil (palm oil, contains dant e319), lodized salt, humectant (e452), acidity rep (e500 e501), thickener (e412), color (e101) sasonng fowder: lodized salt, flavor enhancer 21, e627 e, sugar, yeast extract, soy powder, powder, spces, garlic powder, chicken flaver ngredients wder nanu ee ingredients in bold by: aited po roac tries limited nigeria a pria foods plc. road choba, port harcourt nigerie b noodles limited rial layout, kaduna, c2 of pt. indofog

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.