Is Noodle soup chicken flavor Low FODMAP?

Ingredients

omie neodte le ready to be served. e e est prat à dtre sery 144 6. nodles: wheat flour, vegetable oil (palm oil, contains dant e319), lodized salt, humectant (e452), acidity rep (e500 e501), thickener (e412), color (e101) sasonng fowder: lodized salt, flavor enhancer 21, e627 e, sugar, yeast extract, soy powder, powder, spces, garlic powder, chicken flaver ngredients wder nanu ee ingredients in bold by: aited po roac tries limited nigeria a pria foods plc. road choba, port harcourt nigerie b noodles limited rial layout, kaduna, c2 of pt. indofog

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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